ETAC

S W/U
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2x10 sqt
2x30m lunge
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ME Zercher Squat
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3x3 @ 80%
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4x10 hyper
4x10 RDL
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1k Row/Ski/Run @ 2k pace
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100x leg curl
100x band pull through
*100x Pushup + 50x Pullup