GPP

Warm Up:

X5 Lateral Squat to T-spine rotation

X10 half kneeling ankle guides

X30 sec banded low squat holds

3 rounds

Focus:

W2H 5 Back Squat w/ 3sec pause

3x5 Back Squat w/ 3sec pause

Accessory:

3x10  Single Leg RDL

3x10 Single leg squat to bench

Core:

4x30 FLR

Cooldown

x100 banded leg curls