ETAC

S w/u
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15x Band pull apart + 10x Push-up + 5x Pullup + 3x Box jump
3rds
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ME Military Press
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4x8 @60%
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2 min ME handrelease pushup
Max rest
1 min ME Handrelease pushup
Max Rest
30 sec ME Handrelease pushup
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5min ring FLR every break 10cal ski/row
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*Accumulate 35 Pullups for a total of 50