GPP

Warm Up:

x10 Lateral Squat to T-Spine rotation

x10 KB kang squat

x10 single arm KB hang clean

3 rounds

Focus:

15 min Alt EMOM

8-10 Heavy RDL

5 Box Jumps

100m ski

15 min Alt EMOM

5e DB Bulgarian Split Squats

Split squat jumps

100m row

Accessory:

40 burpees

40 body weight squats

*split up however you want

Cooldown

5-10min stretch/foam roll