GPP

Warm Up:

x5 inchworm to cobra

x10 FDBR

x10 KB windmills

3 rounds

Focus:

W2H Incline BP

3x3 incline BP @80-85%

*full rest

Accessory:

3x12 (top down) gorilla row

3x12 bicep curls

Core:

4x30 Deadhang

Cooldown

100x banded triceps pushdowns