ETAC

S w/u
-
10x push up + 10x band pull apart + 10x BHN Snatch PP
3 rds
-
FBB ME
-
3x1 @ 85% of above
-
4x10 Rolling tricep
4x10 Arnold press
-
ME Pullup full rest between sets for a total of 50x pullup
10x hand release push up EMOM for 10min
-
100x banded tricep extension
100x banded face pull