ETAC

S W/U
-
3x10 sqt
3x10 GS
3x10 KBS
-
ME SSB
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3x3 @ 80%
-
3x10 Hip bridge @ increasing weight
3x5 SLDL @ 75# or more
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6x 30/30 row for max total meter
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10x Push up
5x Pullup
10rds