GPP

STANDARD WARM UP

WARM UP

Super Set:

3x10 Russian KB Swing

3x10 Cossack Squat

3x5 Box Jump from Bench

FOCUS

Squat

Work to Heavy SSB Squat in 5-6 sets

3x5 @ 70-75%

Full Rest Between Sets

ACCESSORY

Super Set:

3x10 Tempo Seated Goodmorning (4010)

3x10 Tempo Single Leg Sit to Box (4010)

COOLDOWN

4x 30/30 Hollow Hold

-

3x1 min Death March w/ KB Side Carry

Or

400m Sled Drag