ETAC

S w/u
-
2x30/30 OHP
3min rest
2x30/30 OHP rest in overhead
-
ME Military Press
-
4x8 @60%
-
4x8 LDB
4x8 FDB
-
2 min ME handrelease pushup
Max rest
1 min ME Handrelease pushup
Max Rest
30 sec ME Handrelease pushup
-
5x pullup EMOM for 7min