GPP

STANDARD WARM UP

WARM UP

Super Set:

3x10 World’s Greatest Stretch

3x10 Dislocates

3x10 Birddog

FOCUS

15x 30/90

15m Side carry each side during rest

ACCESSORY

3x 30 sec Side Plank

3x10 Modified Curl Up

*10 breaths in the modified Curl Up Positions. Inhales pushing belly as far out as possible. Exhales pulling the belly in as much as possible.

COOLDOWN

5-10 min stretching