GPP

STANDARD WARM UP

WARM UP

Super Set:

3x10 American KB Swing

3x10 Kang Squat

3x5 Box Jump from Bench

FOCUS

Deadlift to Pins at knees

Pull Deadlift bar in pins as hard as possible for 10 secs

Full Rest

5 rounds

ACCESSORY

Super Set:

5x5 Bulgarian Split Squat Jumps

5x 30 sec Low Squat Hold w/ band around knees

COOLDOWN

4x 30/30 Hip Sit Outs

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5x 20 sec Tantrum Kicks