ETAC

S W/U
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15x sqt + 10x KBS + 10cal
3 rounds
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Deadlift ME
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3x3 @ 80%
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4x10 bulgarian split sqt @ BB in front rack position
4x10 BB hip bridge
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4x30/30 snatch grip high pull
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100x Cumulative Pushup
50x Pullup
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6x30s all out spring Run/Ski/Row
Full rest between