GPP

Power-Lower

Warm Up:

x10 Hip boxes

x5e airplane to half moon

x5 broad jump

3 rounds

Focus:

W2H Deadlift off 2” blocks

5x3 @ 65%

Accessory:

x10e SL box Squat 

3x10 alt split squat jumps

Core:

4x30 sec FLR

Cooldown

Banded Good mornings x100