HYBRID

Lower

S w/u

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3x10 Goblet Cossack Squat

3x10 Ground to Shoulder

3x7 Box Jump

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Work to Heavy SSB Back Squat

3x3 @ 80%

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3x12 Good Morning

3x12 Bulgarian Split Squats

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4x 30/30 Hollow Hold

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100x Leg Curl