GPP

S w/u

-

x10 FDBR

x10 LDBR

x10 Reverse Flys

3 Sets

 -

W2H seated OHP

4x6-8 seated OHP @ 65-70% heavy

 -

3x10-12 DB pull overs

3x10-12 DB standing svend press

 -

4x30 deadhang

- 

X50 banded face pulls

X bent over banded row