HYBRID

Upper

S w/u

-

3x10 Rev Fly

3x10 Curl to OHP

3x10 Renegade Row

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10x Bench Press

2 min Row

2 min rest

3 rounds

-

(5 min rest)

10x BB Bentover Row

1 min Ski

90 sec Rest

3 rounds

-

(5 min rest)

-

Jonestown Sprint

20x Push Press @ 75#

20x Burpee Pull Up

10x Push Press

10x Burpee Pull Up

-

Cooldown Stretches