HYBRID

S w/u

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Barbell Complex

5x of each

Bent Row + RDL + Clean + Front Squat + Back Squat

3-4 rounds

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Warm Up Deadlift to 80%

10 min EMOM

1x DL @ 80%

2x Box Jump

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3x (5-1) Pull Up

3x Single Leg Box Squat after each rung

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400m Sled Drag