ETAC

S w/u
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10min EMOM BB Complex
1x PC + HC + FS

*Complete 100x Pushup and 50x pullup throughout workout in sets of 10/5
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5x5 BS @ 60% + 25% bands
1min rest between
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5x5 DL @ 60% + 25% bands
1min rest between
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4x8 controlled hyper
*increase weight each round
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10x 30/30 row/ski/bike/run
for max total meters/cal