GPP

STANDARD WARM UP

WARM UP

Super Set:

3x10 sec Copenhagen Side Plank

3x10 Single arm DL w/ KB

3x5 Box Jump to Broad Jump

FOCUS

Work to Heavy Deadlift in 5-6 sets

3x5 @ 70-75%

Full Rest Between Sets

ACCESSORY

Super Set:

3x10 Single Leg RDL

3x10 Tempo Single Leg Sit to Box (4010)

COOLDOWN

4x 30/30 Hollow Hold

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100x Banded Leg Curl (prone/seated)