ETAC

S w/u
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3x2k Row/Ski +3min rest
@2k+18, 2k+15, 2K+12
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*Tactical
Job specific PT test work, 3 exercises 3 sets to failure max rest between sets
ex: 3xME Hand release pushup, + 3x ME Pullup, & 3x ME Situp)

*Non-Tactical
3x ME Pullup + Full rest
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100x Banded upright row
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800m light sled drag