GPP

STANDARD WARM UP

Long

WARM UP

Super Set:

3x10 World’s Greatest Stretch

3x10 Dislocates

3x10 Birddog

FOCUS

3x 2000m

2k+18-20

*practice Nasal Breathing

ACCESSORY

20x Pull Ups

Break Up as Needed

COOLDOWN

5-10 min Stretching or easy pace cardio