GPP

Standard Warm Up

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WARM UP

KB/DB Complex: Increase weight as you decrease reps

Start 10-12 reps End 4-6 reps

Snatch + Clean & Press + High Pull

3 round each arm

FOCUS

Overhead Press

Work to Heavy in 5-6 sets

3x5 @ 70-75%

Full Rest Between Sets

ACCESSORY

Super Set:

3x10 Floor Press

3x10 Bench Dips

3x10 chainsaw Row

COOLDOWN

4x30 sec Dead Hang

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100x Banded Tri Push

100x Banded Face Pull