GPP

STANDARD WARM UP

P/E

WARM UP

1 min Max Ski Sprint

+ 

FULL REST

5-7 min

FOCUS

35 min EMOM

  1. 10/13 Cal Machine of Choice

  2. 20x Goblet Squat

  3. 10/13 Cal Machine of Choice

  4. 20x American KB Swing

  5. 10/13 Cal Machine of Choice

  6. 20x Split Squat Jumps

  7. Rest

ACCESSORY

COOLDOWN

5 min FLR

Minimal Drops

Chad Painter