ETAC

S w/u
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BB complex: 4x of each
DL + HC + front rack lunge
4 sets @ increasing weight
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5x5 BS @ 55% + 25% bands
1min rest between
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5x5 DL @ 50% + 25% bands
1min rest between
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“Jones Crawl”
10x DL @ 115% BW + 25x box jump
3rds for time