GPP

STANDARD WARM UP

Lower Strength

WARM UP

Super Set:

3x8 Russian KB Swing

3x8 Cossack Squat

3x6 Box Jump from Bench

FOCUS

Squat

Work to Heavy in 5-6 sets

3x5 @ 70-75%

Full Rest Between Sets

ACCESSORY

Super Set

3x5 Single Leg Squat to Box

3x5 Heavy BSS

3x5 Heavy KB Swing

COOLDOWN

4x 30/30 Hollow Hold

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100x Banded Leg Curl (prone/seated)