ETAC

S w/u
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*Tactical
10min IWB draw practice
*Non-tactical
10min TGU practice
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800m sled drag @ 1x45# plate
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6x 500m + 2min rest
Start @ 2k pace and increase each round
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5min FLR
*20x burpee penalty per drop
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50x Pullup break up as needed
100x Tricep push down

Geoffrey Miller