GPP

STANDARD WARM UP

Short Intervals

WARM UP

Super Set:

3x10 World’s Greatest Stretch

3x10 KB windmill

3x10 Birddog Row

FOCUS

15x 30/90

15m Side carry each side during rest

ACCESSORY

3x 30 sec Copenhagen Side Plank (break into 10 sec intervals)

3x10 Modified Curl Up Breaths

3x10 Birddog

COOLDOWN

5-10 min stretching