ETAC

S w/u
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10x push up + 10x band pull apart + 10x BHN Snatch PP
3 rds
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ME Upper: BHN SNPP
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3x1 @ 85% of above weight w/5sec overhead hold
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10x seated DB OHP +
20x band pull apart
5 sets
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100x dip
Max reps per set, full rest between sets, continue sets until complete