ETAC

S w/u
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*Tactical
Job specific diagnostic PT test
ex: 2min hand-release push-up, ME plank for time,
5 mile run, ME pull-up (1 secon pause at top + deadhang)

-oe-

10k Row/ski/bike @ 2k + 20
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5min FLR w/20x burpee penalty per drop done at the end
time stops anytime you are not in FLR