GPP

Standard Warm Up

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WARM UP

Super Ser

3x30m reverse sled drag

3x10 KB Swing

3x30 sec kb side carry

FOCUS

work to heavy 30 sec Trap Bar March

3-5 rounds at heavy

ACCESSORY

3x10 Birddog Row

3x10 side plank 

COOLDOWN

5 min total Overhead Hold

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3-5 min easy pace