ETAC

S w/u
-
15min TGU practice
*start light and increase weight throughout duration
-
*Tactical
10x 90/60 row/ski/run
@ 2k+5
3x IWB draw w/controlled pairs on target during rest

*Non Tactical
30min row/ski/run
*Negative splt, increase pace every 1k
-
50x Pullup
5min FLR