GPP

STANDARD WARM UP

Power

WARM UP

Super Set:

3x10 Breaths in Modified Curl Up

3x10 Copenhagen Side Plank

3x10 Birddog w/ pauses fully extended and curled in

FOCUS

KB Swing Breath Ladder

2-20-2 Evens Only Ladder

Rest is equal to number of reps on ladder

ACCESSORY

DBL KBL CARRY COMPLEX:

30m Overhead Carry

30m Rack Carry

30m Farmers Carry

*Increase weight each round

3 rounds

COOLDOWN

5-10 min Stretching or easy pace cardio