ETAC

S w/u
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BB complex: 4x of each
DL + BR + HC + Front rack lunge (4x lunge per leg)
3 sets, rest some between
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10x3 SSB @ 60% + 25% bands
1min rest between
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3x DL @ (50% + 25% bands) + 5x heavy KBS
10x sets, 1min rest between
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5x man maker + 10x GS + 150m Row
4 rounds for time
M @ 30# DB + 24kg KB
F @ 15# DB + 16kg KB