GPP

Standard Warm Up:

WARM UP:

2k breathing only through your nose

FOCUS:

10x Ground to Shoulder 

2 min Row/Ski

2 min Rest

3 Rounds

(5 min rest after 3rd Round)

10x DB Bench press

2 min Row/Ski

2 min Rest

3 Rounds

(5 min rest after 3rd Round)

CORE:

5 min kb around the world

COOLDOWN:

5 min foam roll