GPP

Standard Warm Up:

WARM UP:

3x10 KB Swing

3x10 Trap Bar Deadlift lift & step 

3x5 box jump

FOCUS:

Warm up Squat or Deadlift to 70%

(If all reps were hit last week, increase by 5#)

5x5 @ 70% (+5#)

2-3 min rest

ACCESSORY:

3x10 Landmine RDL

3x10 Barbell hip thrust

3x30 banded Hip Bridge

CORE:

4x 30/30 hollow gold

COOLDOWN:

5 min sled drag (forward and rev)