ETAC

S w/u
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10 KBS
10 GS
10 Push-up
3rds
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Zone 2 Run, Row, or Ski x20-30min
Nasal breathing only will determine pace
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3x20 Decline push-up
3x20 Bent over row
3x20 light weight shrugs

Time to complete 10min
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Warm up BB bent over row to moderate weight without compromising RDL positioning
Attempt to increase weight each set, do not compromise form for weight
2x10
2x8
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8ea Kneeling SA DB OHP
15 Below chest badned pull apart
4rds superset
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15x Pushup
30m SA OH KB Carry
10x Light weight (if possible) bent over I-Y-T
3rds keep rest between exercises between 30-60s