GPP

Standard Warm Up:

30x dislocates 

30x pull apart

2x10 bird dog

WARM UP:

3x10 Cuban Press

3x10 chest supported Row

3x5 scap push up to push up

FOCUS:

Warm up Bench Press to 70%+

*if all reps were hit, increase working sets by 5#

5x5 @ 70% (+5#)

2-3 min rest

ACCESSORY:

3x12 Rolling Tri Press

3x5 Pull Up

3x12 chainsaw row

CORE:

5 min FLR

COOLDOWN:

100x Tri Push

100x Face Pull