ETAC
S w/u
-
2x 30/30 PP
2min
2x 30/30 PP
*rest during 30/30s overhead
-
M.E. PP
-
10min EMOM
2x @ 70% of above
-
15min heavy KB hold
+1 burpee anytime KB are set down
-
8x Kneeling SA DB OHP
15 Banded Pull apart
4rds
S w/u
-
2x 30/30 PP
2min
2x 30/30 PP
*rest during 30/30s overhead
-
M.E. PP
-
10min EMOM
2x @ 70% of above
-
15min heavy KB hold
+1 burpee anytime KB are set down
-
8x Kneeling SA DB OHP
15 Banded Pull apart
4rds