ETAC
"Session 1: Run
-
20min zone 2
-
8x15s @ 90% effort
15s rest between sets
-
Session Break: 3hrs or longer
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Session 2: FYF -or-
S w/u
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10x sqt + 5x GS + 5x RDL + 10x KBS
2rds
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5x5 BS @ 50% + 25% bands
1min rest between
-
5x5 DL @ 50% + 25% bands
1min rest between
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100x Weighted bulgarian split squat (50x each leg)
*break up as needed*
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100x KBS @ 16/23kg unbroken
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4x3
0m heavy farmers carry
"