GPP

Standard Warm Up:

2x10 hip box 

2x10 birddog

2x10 deadbug

WARM UP:

3x10 heel elevated GS

3x10 Single Arm KB DL w/ pause

3x5 box jump

FOCUS:

Warm up Squat or Deadlift to 70%+

*if all reps were hit, increase working sets by 5#

5x5 @ 70% (+5#)

2-3 min rest

ACCESSORY:

3x12 B-Stance RDL

3x12 BSS

CORE:

4x 30/30 hollow hold

COOLDOWN:

5 min sled drag (forward and rev)