ETAC

Session 1: Lift
S w/u
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10x KB GS
5x Knee into broad jump
4rds
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M.E. BS
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10min EMOM
2x @ 70% of above
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4x60s Med ball death march
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Session Break: 3hr or longer

If not conducting 2 training sessions finish lifting session with the italicized portion in Session 2
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Session 2: Ruck
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S w/u
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45min ruck @ 45# dry
Walking/Marching only
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3x10 Weighted BSS
3x10 Good morning
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50x Banded leg curls
50x Banded leg extension