ETAC

Session 1: Lift
S w/u
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2x 30/30 PP
2min
2x 30/30 PP
*rest during 30/30s overhead
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M.E. Strict Press
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10min EMOM
2x @ 75% of above
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6x KB "over under carry" 30m
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If conducting two sessions break here and conduct
the rest of the workout in session 2 if not conduct
the italisized portion below
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Session Break: 2-3hr break minimum
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Session 2: Ruck
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45min ruck @ 45# dry
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4x10 Seated Arnold press
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8x Kneeling SA DB OHP
15 Banded Pull apart
4rds