GPP

Standard Warm Up:

WARM UP:

Super Set:

5x10e Mace Slams

5x10 Over the Back Throws

Minimal Rest

FOCUS:

10x KB/DB Clean and Squat

2 min Row/Ski

2 min Rest

3 Rounds

(5 min rest after 3rd Round)

10x Bulgarian Bag Spin

2 min Row/Ski

2 min Rest

3 Rounds

(5 min rest after 3rd Round)

CORE:

4x 30/30Hollow Hold

COOLDOWN:

3-5 min Easy Pace Cardio

3-5 min foam roll/stretching