GPP

Standard Warm Up:

WARM UP:

20 min Work to Heavy 

Single KB Complex:

1x Swing + 1x Clean + 1x Snatch + 1x Windmill + 1x TGU

FOCUS:

35 min Min EMOM

  1. Concept 2 Cal 9/12

  2. 3x Man Maker

  3. Concept 2 Cal 9/12

  4. 4x Devils Press

  5. Concept 2 Cal 9/12

  6. 5x Burpee

  7. Rest

CORE:

5 min FLR

*minimal drops

COOLDOWN:

3-5 min Easy Pace Cardio

3-5 min foam roll/stretching

Chad Painter