ETAC
Session 1: Run
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20min zone 2
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8x15s @ 90% effort
15s rest between sets
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Session Break: 3hrs or longer
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Session 2: FYF -or-
S w/u
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6x30m sled push
*increasing weight each round
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12x2 sumo stance BS box squat @50% +25% bands
10 min EMOM
2 BS box squat @60%+25% bands
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10-1 ladder
Med ball bear hug squat+4 alt jump lunge
F:70lb
M:100lb
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4x8 reverse hyper