ETAC
S w/u
-
5-10min warm up run zone 2 effort only
-
Tempo Run
20min @ 85-90% effort goal should be to beat 5mi time
-
5x5 weighted pull-up
-
100x Deficit push-up split as needed
-
4x30m KB overhead carry
S w/u
-
5-10min warm up run zone 2 effort only
-
Tempo Run
20min @ 85-90% effort goal should be to beat 5mi time
-
5x5 weighted pull-up
-
100x Deficit push-up split as needed
-
4x30m KB overhead carry