GPP

Standard Warm Up

2x10 Bird Dog

2x10 Dead Bug

WARM UP

4 min row/ski/bike

2 min rest

3 rounds

5 min rest after 3rd round 

FOCUS

10x DBL KB/DB Clean

3 min Row/Ski/Bike

2 min Rest

3 rounds

5 min rest after 3rd round

10x Bulgarian bag swing

3 min row/ski/bike

2 min rest

3 rounds

CORE + COOLDOWN

foam roll