ETAC

Session 1: Lift
S w/u
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10min EMOM
1x power clean + 2x PP/Jerk
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M.E. Wide grip BP
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10min EMOM
2x @ 75% of above
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30/30 DB PP for 100x total reps for time
Rest in overhead position
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If conducting two sessions break here and conduct
the rest of the workout in session 2 if not conduct
the italicized portion below
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Session Break: 2-3hr break minimum
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Session 2: Ruck
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45min ruck @ 45# dry
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4x8 DB floor press
4x8 Shrugs
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4x8 Kneeling SA DB OHP
4x15 Banded Pull apart