ETAC
S w/u
-
10min sled drag
-
Tempo run:
5 min at 75% effort
5 min at 80% effort
5 min at 85% effort
5 min at 90% effort
-
5x5 weighted pull-up
-
100x Deficit push-up split as needed
-
4x30m KB overhead carry
S w/u
-
10min sled drag
-
Tempo run:
5 min at 75% effort
5 min at 80% effort
5 min at 85% effort
5 min at 90% effort
-
5x5 weighted pull-up
-
100x Deficit push-up split as needed
-
4x30m KB overhead carry