ETAC

Session 1: Lift
S w/u
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10x KBS + 3x broad jump
3 sets, 1min rest
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M.E. Deficit DL
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10min EMOM
2x @ 75% of above
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800m Sled drag

If conducting two sessions break here and conduct
the rest of the workout in session 2 if not conduct
the italisized portion below
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Session Break: 2-3hr break minimum
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Session 2: Ruck

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60min Ruck 45# Dry
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3x10 Single arm row
3x10 Good morning
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10x KBS + 10s rest
10rds